.... Digital Clones, Inc.

Facing Challenges
Whether You Chose Them or Not:

A Short Guide to Mental Toughness
and Finding Life's Opportunities

by Thomas Meylan, Ph.D.

In 80 short pages, all kinds of people are learning how to redirect their lives and actions toward success, even in these difficult and challenging times.

  • A family in the mid-Atlantic reads Facing Challenges... for mutual support.
  • Another family reads Facing Challenges... together with their college-aged son around the kitchen table.
  • On the West Coast a mother-to-be is finding motivation to manage her career with confidence.

    People from all walks of life are finding their solutions to life's issues from the guidance offered by Facing Challenges Whether You Chose Them or Not. From emergency medical technicians in Michigan, to entrepreneurs near Washington, DC, to cancer researchers in California, readers are starting to manage today's challenges much better than they did before.

    Tom Meylan has composed a short guide for keeping your head together while facing challenges. He explains the emotional traps we all encounter when things change unexpectedly. He shows how our worldview can either be a constraint that keeps us from succeeding, or a tool that we can use to surmount our challenges. Lastly, Tom shows how building ourselves lists of small, concrete tasks can be used to generate a continuous string of small emotional boosts while at the same time move us steadily toward our goals.

    Remember, Facing Challenges... is mostly a book on how to keep from quitting before you succeed.

    Early Praise for Facing Challenges
    "This book comes at a needed time -- a troubled world needs as many people as possible who can cope and thrive through difficulties. If enough of us apply this book's lessons to our own lives, its contribution might be even larger than the author planned." Robert Engelman, Author of More: Population, Nature, and What Women Want

    "As a paramedic with over 30 years of street medicine, I see the approach addressed in Facing Challenges Whether You Chose Them or Not as the hallmark of a successful medic. This will be suggested reading for my interns." Kim Payne, EMT-Paramedic

    "Adversity at 40 below zero with 40 MPH winds can pummel the will of an Iditarod dog racer. …Fear, failure and death can be lurking [in] the storm. Job loss or personal tragedy are no less of a monumental challenge. [Yet,] …despair can be replaced with a better way. This book provides solid counsel on how…to move ahead to a successful outcome. Well worth the reading and time to ponder." James Warren, Adventurer and Author of Following My Father's Dream: Journals of a Rookie Iditarod Run

    "I recommend that people facing challenging times share this book with family members and/or other people dependent on them to establish a mental toughness for the family unit as well..." Gene Allen, President, Decision Incite, Inc.

    See More Endorsements for
    Facing Challenges

  • Le Menu

    DigitalClones.Biz
    Optimizing Luck
    Evolutionary Psychology
    The WorkingTOGETHER Library
    You are on Facing Challenges
    Facing Challenges: Table of Contents

    • Preface
    • Acknowledgments
    • About the Author
    • Introduction
    1. Mental Toughness, Point A - Preparing to Meet a Challenge
    2. Building Self-reliance, Personal Responsibility, and Adaptability
    3. Using Goals as Tools
    4. Stretching Your Worldview
    5. Mapping Your Skills to Your Challenges
    6. Planning - Matching Skills to Situations
    7. Building Instruction Lists - Execution by You and Your Helpers
    8. Beating False Starts, Barriers, and Setbacks
    9. Mental Toughness, Point B - Finding Life's Opportunities

    Facing Challenges for Your Kindle



    (c)2010 by Thomas Meylan, PhD, All Rights Reserved.
    EvolvingSuccess and LO+FT are registered trademarks of Digital Clones, Inc.
    Privacy Statement: Except as needed to deliver physical media to customers, no information collected by Digital Clones, Inc. is made available in any way to other parties.